Adult Individual 2 hr Session

Individual Art therapy session 2 hours focuses on reduction of stress, anxiety, coping skills, variety of tools and techniques, some of which include guided imagery, art exercises, free association, art assignments, and exploring of symbols that are found in the artwork, dream analysis, scribble drawings, and more. Art allows for individual to express feelings non-verbally and relief from depression, anxiety, and other emotional struggles due to unresolved conflicts unconsciously. ($5 credit card processing fee added)